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Lamb leg, cooked
CookedRed Meat

Lamb leg, cooked

Photo: ROMAN ODINTSOV / Pexels
Calories
246kcal
Protein
24.81g
Protein / 100 kcal
10.1g
Total fat
15.56g
Values per 100 g edible portion

Lamb leg, cooked is a red meat food. A 100 g edible portion provides 246 calories, 24.8 g of protein, 0 g of carbohydrate and 15.6 g of fat. That works out to 10.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros239 kcal
  • Protein24.81 g · 41.5%
  • Carbs0 g · 0%
  • Fat15.56 g · 58.5%

Where Lamb leg, cooked ranks

Nutrition

10.1 g protein / 100 kcal

Energy

  • Energy
    246 kcal

Macronutrients

  • Protein
    24.81 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    15.56 g
    20%
  • Saturated fat
    7.61 g
    38%

Minerals

  • Sodium
    43 mg
    2%
  • Potassium
    167 mg
    4%
  • Calcium
    10 mg
    1%
  • Iron
    2.1 mg
    12%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lamb leg, cooked

Frequently asked questions

How many calories are in Lamb leg, cooked?
Lamb leg, cooked has 246 calories per 100 g edible portion.
How much protein is in Lamb leg, cooked?
Lamb leg, cooked has 24.8 g of protein per 100 g edible portion.
How many carbs are in Lamb leg, cooked?
Lamb leg, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Lamb leg, cooked?
Lamb leg, cooked has 15.6 g of total fat per 100 g edible portion.
How much fiber is in Lamb leg, cooked?
Lamb leg, cooked has 0 g of fiber per 100 g edible portion.
Is Lamb leg, cooked high in protein?
Lamb leg, cooked provides 10.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Lamb leg, cooked keto-friendly?
Lamb leg, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lamb leg, cooked vegan?
No — Lamb leg, cooked is not vegan.
Is Lamb leg, cooked vegetarian?
No — Lamb leg, cooked is not vegetarian.
Is Lamb leg, cooked gluten-free?
Yes — Lamb leg, cooked contains no gluten-bearing grains.
Is Lamb leg, cooked dairy-free?
Yes — Lamb leg, cooked contains no milk or dairy ingredients.
What is a serving size of Lamb leg, cooked?
A common serving of Lamb leg, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.