Dead heat · 4 categories decided
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 6 Premium Pork Sausages for more protein and more fiber.
Pick Lamb rib, cooked for less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.14 g5.88 g
- Carbohydrate0.41 g0 g
- Fibermore is betterWIN0.04 g0 g
- Total sugarsless is better0.21 g—
- Total fat8.17 g8.31 g
- Saturated fatless is better3.57 g3.56 gWIN
- Sodiumless is better224.07 mg20.33 mgWIN
- Potassiummore is better—75.49 mg
- Calciummore is better—6.13 mg
- Ironmore is better—0.45 mg
- Magnesiummore is better—5.57 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.