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Lamb rib, cooked
CookedRed Meat

Lamb rib, cooked

Photo: Emre Vonal / Pexels
Calories
359kcal
Protein
21.12g
Protein / 100 kcal
5.9g
Total fat
29.82g
Values per 100 g edible portion

Lamb rib, cooked is a red meat food. A 100 g edible portion provides 359 calories, 21.1 g of protein, 0 g of carbohydrate and 29.8 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros353 kcal
  • Protein21.12 g · 23.9%
  • Carbs0 g · 0%
  • Fat29.82 g · 76.1%

Where Lamb rib, cooked ranks

Nutrition

5.9 g protein / 100 kcal

Energy

  • Energy
    359 kcal

Macronutrients

  • Protein
    21.12 g
    42%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    29.82 g
    38%
  • Saturated fat
    12.77 g
    64%

Minerals

  • Sodium
    73 mg
    3%
  • Potassium
    271 mg
    6%
  • Calcium
    22 mg
    2%
  • Iron
    1.6 mg
    9%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lamb rib, cooked

Frequently asked questions

How many calories are in Lamb rib, cooked?
Lamb rib, cooked has 359 calories per 100 g edible portion.
How much protein is in Lamb rib, cooked?
Lamb rib, cooked has 21.1 g of protein per 100 g edible portion.
How many carbs are in Lamb rib, cooked?
Lamb rib, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Lamb rib, cooked?
Lamb rib, cooked has 29.8 g of total fat per 100 g edible portion.
How much fiber is in Lamb rib, cooked?
Lamb rib, cooked has 0 g of fiber per 100 g edible portion.
Is Lamb rib, cooked high in protein?
Lamb rib, cooked provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lamb rib, cooked keto-friendly?
Lamb rib, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lamb rib, cooked vegan?
No — Lamb rib, cooked is not vegan.
Is Lamb rib, cooked vegetarian?
No — Lamb rib, cooked is not vegetarian.
Is Lamb rib, cooked gluten-free?
Yes — Lamb rib, cooked contains no gluten-bearing grains.
Is Lamb rib, cooked dairy-free?
Yes — Lamb rib, cooked contains no milk or dairy ingredients.
What is a serving size of Lamb rib, cooked?
A common serving of Lamb rib, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.