Beef leads 3–2 · 5 categories decided
6 Premium Pork Sausages: 100 g · Beef: 32 g.
The verdict
Beef comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more protein and more fiber.
Pick Beef for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy241 kcal100 kcal
- Proteinmore is betterWIN14.8 g10 g
- Carbohydrate1 g0 g
- Fibermore is betterWIN0.1 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat19.7 g7 g
- Saturated fatless is better8.6 g3 gWIN
- Sodiumless is better540 mg300 mgWIN
- Potassiummore is better——
- Calciummore is better—10 mg
- Ironmore is better—0.6 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.