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Plate
PreparedRed Meat

Beef

Calories
313kcal
Protein
31.25g
Protein / 100 kcal
10g
Total fat
21.875g
g
Original Beef Stick Mild Chomps · label data
Values per 100 g edible portion

Beef is a red meat food. A 100 g edible portion provides 313 calories, 31.3 g of protein, 0 g of carbohydrate and 21.9 g of fat. That works out to 10 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros322 kcal
  • Protein31.25 g · 38.8%
  • Carbs0 g · 0%
  • Fat21.875 g · 61.2%

Where Beef ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    100 kcal

Macronutrients

  • Protein
    10 g
    20%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    7 g
    9%
  • Saturated fat
    3 g
    15%

Minerals

  • Sodium
    300 mg
    13%
  • Potassium
    —
  • Calcium
    10 mg
    1%
  • Iron
    0.6 mg
    3%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Beef

Frequently asked questions

How many calories are in Beef?
Beef has 313 calories per 100 g edible portion.
How much protein is in Beef?
Beef has 31.3 g of protein per 100 g edible portion.
How many carbs are in Beef?
Beef has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef?
Beef has 21.9 g of total fat per 100 g edible portion.
How much fiber is in Beef?
Beef has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef?
Beef has 0 g of total sugars per 100 g edible portion.
Is Beef high in protein?
Beef provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef keto-friendly?
Beef has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef vegan?
No — Beef is not vegan.
Is Beef vegetarian?
No — Beef is not vegetarian.
Is Beef gluten-free?
No — Beef contains gluten.
Is Beef dairy-free?
No — Beef contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.