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6 Premium Pork Sausages2
VS
Beef pastrami Leader
Beef pastrami3

Beef pastrami leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Beef pastrami comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for more fiber and less sodium.

Pick Beef pastrami for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.14 g
    14.83 gWIN
  • Carbohydrate
    0.41 g
    0.24 g
  • Fibermore is better
    WIN0.04 g
    0 g
  • Total sugarsless is better
    0.21 g
    0.07 gWIN
  • Total fat
    8.17 g
    3.96 g
  • Saturated fatless is better
    3.57 g
    1.82 gWIN
  • Sodiumless is better
    WIN224.07 mg
    733.33 mg
  • Potassiummore is better
    —
    142.86 mg
  • Calciummore is better
    —
    6.8 mg
  • Ironmore is better
    —
    1.51 mg
  • Magnesiummore is better
    —
    11.56 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.