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Beef pastrami
PreparedRed Meat

Beef pastrami

Photo: Anthony Rahayel / Pexels
Calories
147kcal
Protein
21.8g
Protein / 100 kcal
14.8g
Total fat
5.82g
Values per 100 g edible portion

Beef pastrami is a red meat food. A 100 g edible portion provides 147 calories, 21.8 g of protein, 0.4 g of carbohydrate and 5.8 g of fat. That works out to 14.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros141 kcal
  • Protein21.8 g · 61.8%
  • Carbs0.36 g · 1%
  • Fat5.82 g · 37.1%

Where Beef pastrami ranks

Nutrition

14.8 g protein / 100 kcal

Energy

  • Energy
    147 kcal

Macronutrients

  • Protein
    21.8 g
    44%
  • Carbohydrate
    0.36 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.1 g
  • Total fat
    5.82 g
    7%
  • Saturated fat
    2.68 g
    13%

Minerals

  • Sodium
    1078 mg
    47%
  • Potassium
    210 mg
    4%
  • Calcium
    10 mg
    1%
  • Iron
    2.22 mg
    12%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Beef pastrami

Frequently asked questions

How many calories are in Beef pastrami?
Beef pastrami has 147 calories per 100 g edible portion.
How much protein is in Beef pastrami?
Beef pastrami has 21.8 g of protein per 100 g edible portion.
How many carbs are in Beef pastrami?
Beef pastrami has 0.4 g of carbohydrate per 100 g edible portion.
How much fat is in Beef pastrami?
Beef pastrami has 5.8 g of total fat per 100 g edible portion.
How much fiber is in Beef pastrami?
Beef pastrami has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef pastrami?
Beef pastrami has 0.1 g of total sugars per 100 g edible portion.
Is Beef pastrami high in protein?
Beef pastrami provides 14.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef pastrami keto-friendly?
Beef pastrami has 0.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef pastrami vegan?
No — Beef pastrami is not vegan.
Is Beef pastrami vegetarian?
No — Beef pastrami is not vegetarian.
Is Beef pastrami gluten-free?
Yes — Beef pastrami contains no gluten-bearing grains.
Is Beef pastrami dairy-free?
Yes — Beef pastrami contains no milk or dairy ingredients.
What is a serving size of Beef pastrami?
A common serving of Beef pastrami is 1 undetermined slice (1 oz) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.