Ground pork, cooked leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Ground pork, cooked comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more fiber.
Pick Ground pork, cooked for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy241 kcal297 kcal
- Proteinmore is better14.8 g25.69 gWIN
- Carbohydrate1 g0 g
- Fibermore is betterWIN0.1 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat19.7 g20.77 g
- Saturated fatless is better8.6 g7.72 gWIN
- Sodiumless is better540 mg73 mgWIN
- Potassiummore is better—362 mg
- Calciummore is better—22 mg
- Ironmore is better—1.29 mg
- Magnesiummore is better—24 mg
- Vitamin Cmore is better—0.7 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.