Skip to content
Foodatron logoFoodatron
Ground pork, cooked
CookedRed Meat

Ground pork, cooked

Photo: Eva Bronzini / Pexels
Calories
297kcal
Protein
25.69g
Protein / 100 kcal
8.6g
Total fat
20.77g
Values per 100 g edible portion

Ground pork, cooked is a red meat food. A 100 g edible portion provides 297 calories, 25.7 g of protein, 0 g of carbohydrate and 20.8 g of fat. That works out to 8.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros290 kcal
  • Protein25.69 g · 35.5%
  • Carbs0 g · 0%
  • Fat20.77 g · 64.5%

Where Ground pork, cooked ranks

Nutrition

8.6 g protein / 100 kcal

Energy

  • Energy
    297 kcal

Macronutrients

  • Protein
    25.69 g
    51%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    20.77 g
    27%
  • Saturated fat
    7.72 g
    39%

Minerals

  • Sodium
    73 mg
    3%
  • Potassium
    362 mg
    8%
  • Calcium
    22 mg
    2%
  • Iron
    1.29 mg
    7%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0.7 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Ground pork, cooked

Frequently asked questions

How many calories are in Ground pork, cooked?
Ground pork, cooked has 297 calories per 100 g edible portion.
How much protein is in Ground pork, cooked?
Ground pork, cooked has 25.7 g of protein per 100 g edible portion.
How many carbs are in Ground pork, cooked?
Ground pork, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Ground pork, cooked?
Ground pork, cooked has 20.8 g of total fat per 100 g edible portion.
How much fiber is in Ground pork, cooked?
Ground pork, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Ground pork, cooked?
Ground pork, cooked has 0 g of total sugars per 100 g edible portion.
Is Ground pork, cooked high in protein?
Ground pork, cooked provides 8.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Ground pork, cooked keto-friendly?
Ground pork, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Ground pork, cooked vegan?
No — Ground pork, cooked is not vegan.
Is Ground pork, cooked vegetarian?
No — Ground pork, cooked is not vegetarian.
Is Ground pork, cooked gluten-free?
Yes — Ground pork, cooked contains no gluten-bearing grains.
Is Ground pork, cooked dairy-free?
Yes — Ground pork, cooked contains no milk or dairy ingredients.
What is a serving size of Ground pork, cooked?
A common serving of Ground pork, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.