Pork spareribs, cooked leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Pork spareribs, cooked comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more fiber and less saturated fat.
Pick Pork spareribs, cooked for more protein, less sugar and less sodium.
Head-to-head
- Energy241 kcal361 kcal
- Proteinmore is better14.8 g20.89 gWIN
- Carbohydrate1 g0 g
- Fibermore is betterWIN0.1 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat19.7 g30.86 g
- Saturated fatless is betterWIN8.6 g9.24 g
- Sodiumless is better540 mg91 mgWIN
- Potassiummore is better—265 mg
- Calciummore is better—19 mg
- Ironmore is better—1.43 mg
- Magnesiummore is better—18 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.