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Pork spareribs, cooked
CookedRed Meat

Pork spareribs, cooked

Photo: Mark Stebnicki / Pexels
Calories
361kcal
Protein
20.89g
Protein / 100 kcal
5.8g
Total fat
30.86g
Values per 100 g edible portion

Pork spareribs, cooked is a red meat food. A 100 g edible portion provides 361 calories, 20.9 g of protein, 0 g of carbohydrate and 30.9 g of fat. That works out to 5.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros361 kcal
  • Protein20.89 g · 23.1%
  • Carbs0 g · 0%
  • Fat30.86 g · 76.9%

Where Pork spareribs, cooked ranks

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    361 kcal

Macronutrients

  • Protein
    20.89 g
    42%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    30.86 g
    40%
  • Saturated fat
    9.24 g
    46%

Minerals

  • Sodium
    91 mg
    4%
  • Potassium
    265 mg
    6%
  • Calcium
    19 mg
    1%
  • Iron
    1.43 mg
    8%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork spareribs, cooked

Frequently asked questions

How many calories are in Pork spareribs, cooked?
Pork spareribs, cooked has 361 calories per 100 g edible portion.
How much protein is in Pork spareribs, cooked?
Pork spareribs, cooked has 20.9 g of protein per 100 g edible portion.
How many carbs are in Pork spareribs, cooked?
Pork spareribs, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork spareribs, cooked?
Pork spareribs, cooked has 30.9 g of total fat per 100 g edible portion.
How much fiber is in Pork spareribs, cooked?
Pork spareribs, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork spareribs, cooked?
Pork spareribs, cooked has 0 g of total sugars per 100 g edible portion.
Is Pork spareribs, cooked high in protein?
Pork spareribs, cooked provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pork spareribs, cooked keto-friendly?
Pork spareribs, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork spareribs, cooked vegan?
No — Pork spareribs, cooked is not vegan.
Is Pork spareribs, cooked vegetarian?
No — Pork spareribs, cooked is not vegetarian.
Is Pork spareribs, cooked gluten-free?
Yes — Pork spareribs, cooked contains no gluten-bearing grains.
Is Pork spareribs, cooked dairy-free?
Yes — Pork spareribs, cooked contains no milk or dairy ingredients.
What is a serving size of Pork spareribs, cooked?
A common serving of Pork spareribs, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.