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6 Premium Pork Sausages1
VS
Pork shoulder, cooked Leader
Pork shoulder, cooked4

Pork shoulder, cooked leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Pork shoulder, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for more fiber.

Pick Pork shoulder, cooked for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    241 kcal
    259 kcal
  • Proteinmore is better
    14.8 g
    25.58 gWIN
  • Carbohydrate
    1 g
    0 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    19.7 g
    16.61 g
  • Saturated fatless is better
    8.6 g
    5.95 gWIN
  • Sodiumless is better
    540 mg
    69 mgWIN
  • Potassiummore is better
    —
    326 mg
  • Calciummore is better
    —
    36 mg
  • Ironmore is better
    —
    1.4 mg
  • Magnesiummore is better
    —
    21 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.