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Pork shoulder, cooked
CookedRed Meat

Pork shoulder, cooked

Photo: Luis Becerra Fotógrafo / Pexels
Calories
259kcal
Protein
25.58g
Protein / 100 kcal
9.9g
Total fat
16.61g
Values per 100 g edible portion

Pork shoulder, cooked is a red meat food. A 100 g edible portion provides 259 calories, 25.6 g of protein, 0 g of carbohydrate and 16.6 g of fat. That works out to 9.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros252 kcal
  • Protein25.58 g · 40.6%
  • Carbs0 g · 0%
  • Fat16.61 g · 59.4%

Where Pork shoulder, cooked ranks

Nutrition

9.9 g protein / 100 kcal

Energy

  • Energy
    259 kcal

Macronutrients

  • Protein
    25.58 g
    51%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    16.61 g
    21%
  • Saturated fat
    5.95 g
    30%

Minerals

  • Sodium
    69 mg
    3%
  • Potassium
    326 mg
    7%
  • Calcium
    36 mg
    3%
  • Iron
    1.4 mg
    8%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork shoulder, cooked

Frequently asked questions

How many calories are in Pork shoulder, cooked?
Pork shoulder, cooked has 259 calories per 100 g edible portion.
How much protein is in Pork shoulder, cooked?
Pork shoulder, cooked has 25.6 g of protein per 100 g edible portion.
How many carbs are in Pork shoulder, cooked?
Pork shoulder, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork shoulder, cooked?
Pork shoulder, cooked has 16.6 g of total fat per 100 g edible portion.
How much fiber is in Pork shoulder, cooked?
Pork shoulder, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork shoulder, cooked?
Pork shoulder, cooked has 0 g of total sugars per 100 g edible portion.
Is Pork shoulder, cooked high in protein?
Pork shoulder, cooked provides 9.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pork shoulder, cooked keto-friendly?
Pork shoulder, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork shoulder, cooked vegan?
No — Pork shoulder, cooked is not vegan.
Is Pork shoulder, cooked vegetarian?
No — Pork shoulder, cooked is not vegetarian.
Is Pork shoulder, cooked gluten-free?
Yes — Pork shoulder, cooked contains no gluten-bearing grains.
Is Pork shoulder, cooked dairy-free?
Yes — Pork shoulder, cooked contains no milk or dairy ingredients.
What is a serving size of Pork shoulder, cooked?
A common serving of Pork shoulder, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.