Prosciutto Crudo leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Prosciutto Crudo comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 6 Premium Pork Sausages for less sodium.
Pick Prosciutto Crudo for more protein, more fiber and less saturated fat.
Evenly matched on sugar.
Head-to-head
- Energy241 kcal223 kcal
- Proteinmore is better14.8 g27.9 gWIN
- Carbohydrate1 g0.5 g
- Fibermore is better0.1 g0.5 gWIN
- Total sugarsless is better0.5 g0.5 g
- Total fat19.7 g12.1 g
- Saturated fatless is better8.6 g4.5 gWIN
- Sodiumless is betterWIN540 mg1860 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.