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Plate
PreparedRed Meat

Prosciutto Crudo

Calories
223kcal
Protein
27.9g
Protein / 100 kcal
12.5g
Total fat
12.1g
g
Sainsbury's · label data
Values per 100 g edible portion

Prosciutto Crudo is a red meat food. A 100 g edible portion provides 223 calories, 27.9 g of protein, 0.5 g of carbohydrate and 12.1 g of fat. That works out to 12.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros223 kcal
  • Protein27.9 g · 50.2%
  • Carbs0.5 g · 0.9%
  • Fat12.1 g · 48.9%

Where Prosciutto Crudo ranks

Nutrition

12.5 g protein / 100 kcal

Energy

  • Energy
    30.11 kcal

Macronutrients

  • Protein
    3.77 g
    8%
  • Carbohydrate
    0.07 g
    0%
  • Fiber
    0.07 g
    0%
  • Total sugars
    0.07 g
  • Total fat
    1.63 g
    2%
  • Saturated fat
    0.61 g
    3%

Minerals

  • Sodium
    251.1 mg
    11%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Prosciutto Crudo

Frequently asked questions

How many calories are in Prosciutto Crudo?
Prosciutto Crudo has 223 calories per 100 g edible portion.
How much protein is in Prosciutto Crudo?
Prosciutto Crudo has 27.9 g of protein per 100 g edible portion.
How many carbs are in Prosciutto Crudo?
Prosciutto Crudo has 0.5 g of carbohydrate per 100 g edible portion.
How much fat is in Prosciutto Crudo?
Prosciutto Crudo has 12.1 g of total fat per 100 g edible portion.
How much fiber is in Prosciutto Crudo?
Prosciutto Crudo has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Prosciutto Crudo?
Prosciutto Crudo has 0.5 g of total sugars per 100 g edible portion.
Is Prosciutto Crudo high in protein?
Prosciutto Crudo provides 12.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Prosciutto Crudo keto-friendly?
Prosciutto Crudo has 0.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Prosciutto Crudo vegan?
No — Prosciutto Crudo is not vegan.
Is Prosciutto Crudo vegetarian?
No — Prosciutto Crudo is not vegetarian.
Is Prosciutto Crudo gluten-free?
No — Prosciutto Crudo contains gluten.
Is Prosciutto Crudo dairy-free?
No — Prosciutto Crudo contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.