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Plate
6 Premium Pork Sausages2
VS
Leader
Finely Sliced Honey Roast Ham3

Finely Sliced Honey Roast Ham leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Finely Sliced Honey Roast Ham comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for less sugar and less sodium.

Pick Finely Sliced Honey Roast Ham for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    241 kcal
    134 kcal
  • Proteinmore is better
    14.8 g
    23.4 gWIN
  • Carbohydrate
    1 g
    2.7 g
  • Fibermore is better
    0.1 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0.5 g
    2.7 g
  • Total fat
    19.7 g
    3.2 g
  • Saturated fatless is better
    8.6 g
    1.1 gWIN
  • Sodiumless is better
    WIN540 mg
    928 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.