Skip to content
Foodatron logoFoodatron
Plate
6 Premium Pork Sausages0
VS
Leader
Roast Chicken Breast5

Roast Chicken Breast leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Roast Chicken Breast comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Roast Chicken Breast for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    241 kcal
    133.33 kcal
  • Proteinmore is better
    14.8 g
    27.4 gWIN
  • Carbohydrate
    1 g
    0.1 g
  • Fibermore is better
    0.1 g
    0.6 gWIN
  • Total sugarsless is better
    0.5 g
    0.1 gWIN
  • Total fat
    19.7 g
    2.5 g
  • Saturated fatless is better
    8.6 g
    0.7 gWIN
  • Sodiumless is better
    540 mg
    212 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.