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Plate
PreparedRed Meat

Roast Chicken Breast

Calories
133kcal
Protein
27.4g
Protein / 100 kcal
20.6g
Total fat
2.5g
g
Tesco Finest · label data
Values per 100 g edible portion

Roast Chicken Breast is a red meat food. A 100 g edible portion provides 133 calories, 27.4 g of protein, 0.1 g of carbohydrate and 2.5 g of fat. That works out to 20.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros133 kcal
  • Protein27.4 g · 82.7%
  • Carbs0.1 g · 0.3%
  • Fat2.5 g · 17%

Where Roast Chicken Breast ranks

Nutrition

20.6 g protein / 100 kcal

Energy

  • Energy
    40 kcal

Macronutrients

  • Protein
    8.22 g
    16%
  • Carbohydrate
    0.03 g
    0%
  • Fiber
    0.18 g
    1%
  • Total sugars
    0.03 g
  • Total fat
    0.75 g
    1%
  • Saturated fat
    0.21 g
    1%

Minerals

  • Sodium
    63.6 mg
    3%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Roast Chicken Breast

Frequently asked questions

How many calories are in Roast Chicken Breast?
Roast Chicken Breast has 133 calories per 100 g edible portion.
How much protein is in Roast Chicken Breast?
Roast Chicken Breast has 27.4 g of protein per 100 g edible portion.
How many carbs are in Roast Chicken Breast?
Roast Chicken Breast has 0.1 g of carbohydrate per 100 g edible portion.
How much fat is in Roast Chicken Breast?
Roast Chicken Breast has 2.5 g of total fat per 100 g edible portion.
How much fiber is in Roast Chicken Breast?
Roast Chicken Breast has 0.6 g of fiber per 100 g edible portion.
How much sugar is in Roast Chicken Breast?
Roast Chicken Breast has 0.1 g of total sugars per 100 g edible portion.
Is Roast Chicken Breast high in protein?
Roast Chicken Breast provides 20.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Roast Chicken Breast keto-friendly?
Roast Chicken Breast has 0.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Roast Chicken Breast vegan?
No — Roast Chicken Breast is not vegan.
Is Roast Chicken Breast vegetarian?
No — Roast Chicken Breast is not vegetarian.
Is Roast Chicken Breast gluten-free?
No — Roast Chicken Breast contains gluten.
Is Roast Chicken Breast dairy-free?
No — Roast Chicken Breast contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.