Spanish Chorizo leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Spanish Chorizo comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more protein.
Pick Spanish Chorizo for more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.14 g4.79 g
- Carbohydrate0.41 g0.66 g
- Fibermore is better0.04 g0.64 gWIN
- Total sugarsless is better0.21 g0.19 gWIN
- Total fat8.17 g8.57 g
- Saturated fatless is better3.57 g3.11 gWIN
- Sodiumless is better224.07 mg146.87 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.