Wiltshire Cured Ham leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Wiltshire Cured Ham comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for less sodium.
Pick Wiltshire Cured Ham for more protein, more fiber, less sugar and less saturated fat.
Head-to-head
- Energy241 kcal126 kcal
- Proteinmore is better14.8 g24.7 gWIN
- Carbohydrate1 g0.1 g
- Fibermore is better0.1 g0.5 gWIN
- Total sugarsless is better0.5 g0.1 gWIN
- Total fat19.7 g2.9 g
- Saturated fatless is better8.6 g1 gWIN
- Sodiumless is betterWIN540 mg877 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.