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Plate
PreparedRed Meat

Wiltshire Cured Ham

Calories
126kcal
Protein
24.7g
Protein / 100 kcal
19.6g
Total fat
2.9g
g
Tesco Finest · label data
Values per 100 g edible portion

Wiltshire Cured Ham is a red meat food. A 100 g edible portion provides 126 calories, 24.7 g of protein, 0.1 g of carbohydrate and 2.9 g of fat. That works out to 19.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros125 kcal
  • Protein24.7 g · 78.9%
  • Carbs0.1 g · 0.3%
  • Fat2.9 g · 20.8%

Where Wiltshire Cured Ham ranks

Nutrition

19.6 g protein / 100 kcal

Energy

  • Energy
    50.4 kcal

Macronutrients

  • Protein
    9.88 g
    20%
  • Carbohydrate
    0.04 g
    0%
  • Fiber
    0.2 g
    1%
  • Total sugars
    0.04 g
  • Total fat
    1.16 g
    1%
  • Saturated fat
    0.4 g
    2%

Minerals

  • Sodium
    350.8 mg
    15%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Wiltshire Cured Ham?
Wiltshire Cured Ham has 126 calories per 100 g edible portion.
How much protein is in Wiltshire Cured Ham?
Wiltshire Cured Ham has 24.7 g of protein per 100 g edible portion.
How many carbs are in Wiltshire Cured Ham?
Wiltshire Cured Ham has 0.1 g of carbohydrate per 100 g edible portion.
How much fat is in Wiltshire Cured Ham?
Wiltshire Cured Ham has 2.9 g of total fat per 100 g edible portion.
How much fiber is in Wiltshire Cured Ham?
Wiltshire Cured Ham has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Wiltshire Cured Ham?
Wiltshire Cured Ham has 0.1 g of total sugars per 100 g edible portion.
Is Wiltshire Cured Ham high in protein?
Wiltshire Cured Ham provides 19.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Wiltshire Cured Ham keto-friendly?
Wiltshire Cured Ham has 0.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Wiltshire Cured Ham vegan?
No — Wiltshire Cured Ham is not vegan.
Is Wiltshire Cured Ham vegetarian?
No — Wiltshire Cured Ham is not vegetarian.
Is Wiltshire Cured Ham gluten-free?
No — Wiltshire Cured Ham contains gluten.
Is Wiltshire Cured Ham dairy-free?
No — Wiltshire Cured Ham contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.