Roast Chicken leads 4–0 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Roast Chicken comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Roast Chicken for more protein, more fiber, less saturated fat and less sodium.
Evenly matched on sugar.
Head-to-head
- Energy241 kcal115 kcal
- Proteinmore is better14.8 g24.5 gWIN
- Carbohydrate1 g1 g
- Fibermore is better0.1 g0.5 gWIN
- Total sugarsless is better0.5 g0.5 g
- Total fat19.7 g1 g
- Saturated fatless is better8.6 g0.5 gWIN
- Sodiumless is better540 mg355 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.