Breakfast Sausage Patties leads 3–2 · 5 categories decided
6 Premium Pork Sausages: 100 g · Breakfast Sausage Patties: 72 g.
The verdict
Breakfast Sausage Patties comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more protein and more fiber.
Pick Breakfast Sausage Patties for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy241 kcal140 kcal
- Proteinmore is betterWIN14.8 g13 g
- Carbohydrate1 g1 g
- Fibermore is betterWIN0.1 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat19.7 g9 g
- Saturated fatless is better8.6 g2 gWIN
- Sodiumless is better540 mg390 mgWIN
- Potassiummore is better——
- Calciummore is better—20 mg
- Ironmore is better—1.7 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.