Breakfast Sausage Patties leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Breakfast Sausage Patties comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more fiber and less sodium.
Pick Breakfast Sausage Patties for more protein, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6.14 g9.29 gWIN
- Carbohydrate0.41 g0.71 g
- Fibermore is betterWIN0.04 g0 g
- Total sugarsless is better0.21 g0 gWIN
- Total fat8.17 g6.43 g
- Saturated fatless is better3.57 g1.43 gWIN
- Sodiumless is betterWIN224.07 mg278.57 mg
- Potassiummore is betterββ
- Calciummore is betterβ14.29 mg
- Ironmore is betterβ1.21 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.