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Black tea, brewed Leader
Black tea, brewed3
VS
Brandy / cognac (distilled)
Brandy / cognac (distilled)2

Black tea, brewed leads 3–2 · 5 categories decided · 4 ties

Both foods compared at 100 kcal.

The verdict

Black tea, brewed comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black tea, brewed for more potassium, more iron and more magnesium.

Pick Brandy / cognac (distilled) for less saturated fat and less sodium.

Evenly matched on protein, fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    30 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    300 mg
    0.34 mgWIN
  • Potassiummore is better
    WIN3700 mg
    0.68 mg
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    WIN2 mg
    0.01 mg
  • Magnesiummore is better
    WIN300 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Brandy / cognac (distilled) · Foodatron