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Plate
Black tea, brewed
Black tea, brewed2
VS
Coca Cola2

Dead heat · 4 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Black tea, brewed for less sugar and more iron.

Pick Coca Cola for less saturated fat and less sodium.

Evenly matched on protein, fiber and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    30 g
    27.86 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    27.86 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    300 mg
    32.14 mgWIN
  • Potassiummore is better
    3700 mg
    —
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    WIN2 mg
    0 mg
  • Magnesiummore is better
    300 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Coca Cola · Foodatron