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Black tea, brewed
Black tea, brewed1
VS
Coffee, brewed Leader
Coffee, brewed4

Coffee, brewed leads 4–1 · 5 categories decided · 5 ties

Both foods compared at 100 kcal.

The verdict

Coffee, brewed comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black tea, brewed for more iron.

Pick Coffee, brewed for more protein, less sodium, more potassium and more calcium.

Evenly matched on fiber, sugar, saturated fat, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    12 gWIN
  • Carbohydrate
    30 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    2 g
  • Saturated fatless is better
    0.2 g
    0.2 g
  • Sodiumless is better
    300 mg
    200 mgWIN
  • Potassiummore is better
    3700 mg
    4900 mgWIN
  • Calciummore is better
    0 mg
    200 mgWIN
  • Ironmore is better
    WIN2 mg
    1 mg
  • Magnesiummore is better
    300 mg
    300 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Coffee, brewed · Foodatron