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Black tea, brewed Leader
Black tea, brewed3
VS
Cola
Cola1

Black tea, brewed leads 3–1 · 4 categories decided · 6 ties

Each value is per 100 g edible portion.

The verdict

Black tea, brewed comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Black tea, brewed for less sugar, more potassium and more magnesium.

Pick Cola for more calcium.

Evenly matched on protein, fiber, saturated fat, sodium, iron and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    42 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0.3 g
    10.36 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    9.94 g
  • Total fat
    0 g
    0.25 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    WIN37 mg
    5 mg
  • Calciummore is better
    0 mg
    1 mgWIN
  • Ironmore is better
    0.02 mg
    0.02 mg
  • Magnesiummore is better
    WIN3 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.