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Black tea, brewed
Black tea, brewed3
VS
Diet cola Leader
Diet cola4

Diet cola leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Diet cola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Black tea, brewed for less sodium, more potassium and more magnesium.

Pick Diet cola for more protein, less saturated fat, more calcium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    5.5 gWIN
  • Carbohydrate
    30 g
    14.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    1.5 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    WIN300 mg
    400 mg
  • Potassiummore is better
    WIN3700 mg
    400 mg
  • Calciummore is better
    0 mg
    150 mgWIN
  • Ironmore is better
    2 mg
    5.5 mgWIN
  • Magnesiummore is better
    WIN300 mg
    50 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.