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Black tea, brewed
Black tea, brewed2
VS
Espresso Leader
Espresso6

Espresso leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Espresso comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Black tea, brewed for less saturated fat and less sodium.

Pick Espresso for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    9 kcal
  • Proteinmore is better
    0 g
    0.12 gWIN
  • Carbohydrate
    0.3 g
    1.67 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0.18 g
  • Saturated fatless is better
    WIN0 g
    0.09 g
  • Sodiumless is better
    WIN3 mg
    14 mg
  • Potassiummore is better
    37 mg
    115 mgWIN
  • Calciummore is better
    0 mg
    2 mgWIN
  • Ironmore is better
    0.02 mg
    0.13 mgWIN
  • Magnesiummore is better
    3 mg
    80 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Espresso · Foodatron