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Black tea, brewed
Black tea, brewed2
VS
Herbal tea, brewed Leader
Herbal tea, brewed3

Herbal tea, brewed leads 3–2 · 5 categories decided · 5 ties

Both foods compared at 100 kcal.

The verdict

Herbal tea, brewed comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black tea, brewed for more potassium and more magnesium.

Pick Herbal tea, brewed for less sodium, more calcium and more iron.

Evenly matched on protein, fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    30 g
    20 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0.2 g
    0.2 g
  • Sodiumless is better
    300 mg
    100 mgWIN
  • Potassiummore is better
    WIN3700 mg
    900 mg
  • Calciummore is better
    0 mg
    200 mgWIN
  • Ironmore is better
    2 mg
    8 mgWIN
  • Magnesiummore is better
    WIN300 mg
    100 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Herbal tea, brewed · Foodatron