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Black tea, brewed Leader
Black tea, brewed5
VS
Hot chocolate
Hot chocolate4

Black tea, brewed leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Black tea, brewed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black tea, brewed for less sugar, less saturated fat, more potassium, more iron and more magnesium.

Pick Hot chocolate for more protein, more fiber, less sodium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    1.67 gWIN
  • Carbohydrate
    30 g
    20.98 g
  • Fibermore is better
    0 g
    0.91 gWIN
  • Total sugarsless is better
    WIN0 g
    16.42 g
  • Total fat
    0 g
    1 g
  • Saturated fatless is better
    WIN0.2 g
    0.6 g
  • Sodiumless is better
    300 mg
    132.73 mgWIN
  • Potassiummore is better
    WIN3700 mg
    180 mg
  • Calciummore is better
    0 mg
    38.18 mgWIN
  • Ironmore is better
    WIN2 mg
    0.31 mg
  • Magnesiummore is better
    WIN300 mg
    21.82 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Hot chocolate · Foodatron