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Black tea, brewed
Black tea, brewed4
VS
Lemon-lime soda
Lemon-lime soda4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black tea, brewed for less sugar, more potassium, more iron and more magnesium.

Pick Lemon-lime soda for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.22 gWIN
  • Carbohydrate
    30 g
    25.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    25.32 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    300 mg
    24.39 mgWIN
  • Potassiummore is better
    WIN3700 mg
    2.44 mg
  • Calciummore is better
    0 mg
    4.88 mgWIN
  • Ironmore is better
    WIN2 mg
    0.05 mg
  • Magnesiummore is better
    WIN300 mg
    2.44 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Lemon-lime soda · Foodatron