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Black tea, brewed
Black tea, brewed4
VS
Malted milk drink
Malted milk drink4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black tea, brewed for less sugar, less saturated fat, more potassium and more magnesium.

Pick Malted milk drink for more protein, less sodium, more calcium and more vitamin C.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    5.82 gWIN
  • Carbohydrate
    30 g
    15.46 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    13.7 g
  • Total fat
    0 g
    1.7 g
  • Saturated fatless is better
    WIN0.2 g
    1.11 g
  • Sodiumless is better
    300 mg
    105.26 mgWIN
  • Potassiummore is better
    WIN3700 mg
    335.09 mg
  • Calciummore is better
    0 mg
    280.7 mgWIN
  • Ironmore is better
    2 mg
    2 mg
  • Magnesiummore is better
    WIN300 mg
    42.11 mg
  • Vitamin Cmore is better
    0 mg
    5.26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Malted milk drink · Foodatron