Black tea, brewed vs Mountain Dew

Mountain Dew leads 2–1 · 3 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Mountain Dew comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Black tea, brewed for less sugar.

Pick Mountain Dew for less saturated fat and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
30 g
26.55 g
Fibermore is better
0 g
—
Total sugarsless is better
WIN0 g
26.55 g
Total fat
0 g
0 g
Saturated fatless is better
0.2 g
0 gWIN
Sodiumless is better
300 mg
36.21 mgWIN
Potassiummore is better
3700 mg
—
Calciummore is better
0 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
300 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.