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PreparedBeverages

Mountain Dew

Calories
49kcal
Protein
0g
Protein / 100 kcal
0g
Total fat
0g
g
Mountain Dew · label data
Values per 100 g edible portion

Mountain Dew is a beverages food. A 100 g edible portion provides 49 calories, 0 g of protein, 13 g of carbohydrate and 0 g of fat. That works out to 0 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros52 kcal
  • Protein0 g · 0%
  • Carbs13.028764805415 g · 100%
  • Fat0 g · 0%

Where Mountain Dew ranks

Nutrition

0 g protein / 100 kcal

Energy

  • Energy
    290 kcal

Macronutrients

  • Protein
    0 g
    0%
  • Carbohydrate
    77 g
    28%
  • Fiber
    —
  • Total sugars
    77 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    105.02 mg
    5%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mountain Dew?
Mountain Dew has 49 calories per 100 g edible portion.
How much protein is in Mountain Dew?
Mountain Dew has 0 g of protein per 100 g edible portion.
How many carbs are in Mountain Dew?
Mountain Dew has 13 g of carbohydrate per 100 g edible portion.
How much fat is in Mountain Dew?
Mountain Dew has 0 g of total fat per 100 g edible portion.
How much sugar is in Mountain Dew?
Mountain Dew has 13 g of total sugars per 100 g edible portion.
Is Mountain Dew high in protein?
Mountain Dew provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Mountain Dew keto-friendly?
Mountain Dew has 13 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mountain Dew vegan?
No — Mountain Dew is not vegan.
Is Mountain Dew vegetarian?
No — Mountain Dew is not vegetarian.
Is Mountain Dew gluten-free?
No — Mountain Dew contains gluten.
Is Mountain Dew dairy-free?
No — Mountain Dew contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.