Black tea, brewed vs Sparkling Blood Orange Beverage

Sparkling Blood Orange Beverage leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Sparkling Blood Orange Beverage comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black tea, brewed for less sugar.

Pick Sparkling Blood Orange Beverage for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
0.5 gWIN
Carbohydrate
30 g
22 g
Fibermore is better
0 g
1 gWIN
Total sugarsless is better
WIN0 g
21.5 g
Total fat
0 g
0 g
Saturated fatless is better
0.2 g
0 gWIN
Sodiumless is better
300 mg
0.05 mgWIN
Potassiummore is better
3700 mg
—
Calciummore is better
0 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
300 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.