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Black tea, brewed
Black tea, brewed4
VS
Sweetened iced tea
Sweetened iced tea4

Dead heat · 8 categories decided · 2 ties

Black tea, brewed: 100 g · Sweetened iced tea: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Black tea, brewed for less sugar, less saturated fat, more potassium and more magnesium.

Pick Sweetened iced tea for more protein, more fiber, less sodium and more calcium.

Evenly matched on iron and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    35 kcal
  • Proteinmore is better
    0 g
    0.01 gWIN
  • Carbohydrate
    0.3 g
    8.61 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN0 g
    8.33 g
  • Total fat
    0 g
    0.06 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    WIN37 mg
    15 mg
  • Calciummore is better
    0 mg
    2 mgWIN
  • Ironmore is better
    0.02 mg
    0.02 mg
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Sweetened iced tea · Foodatron