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Black tea, brewed
Black tea, brewed4
VS
Sweetened iced tea Leader
Sweetened iced tea5

Sweetened iced tea leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Sweetened iced tea comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black tea, brewed for less sugar, more potassium, more iron and more magnesium.

Pick Sweetened iced tea for more protein, more fiber, less saturated fat, less sodium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.03 gWIN
  • Carbohydrate
    30 g
    24.6 g
  • Fibermore is better
    0 g
    0.29 gWIN
  • Total sugarsless is better
    WIN0 g
    23.8 g
  • Total fat
    0 g
    0.17 g
  • Saturated fatless is better
    0.2 g
    0.02 gWIN
  • Sodiumless is better
    300 mg
    5.71 mgWIN
  • Potassiummore is better
    WIN3700 mg
    42.86 mg
  • Calciummore is better
    0 mg
    5.71 mgWIN
  • Ironmore is better
    WIN2 mg
    0.06 mg
  • Magnesiummore is better
    WIN300 mg
    2.86 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Sweetened iced tea · Foodatron