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Black turtle beans, cooked Leader
Black turtle beans, cooked5
VS
Baked Beans1

Black turtle beans, cooked leads 5–1 · 6 categories decided

Black turtle beans, cooked: 100 g · Baked Beans: serving (235 g).

The verdict

Black turtle beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Black turtle beans, cooked for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Baked Beans for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    248.82 kcal
  • Proteinmore is better
    8.18 g
    13 gWIN
  • Carbohydrate
    24.35 g
    53 g
  • Fibermore is better
    WIN8.3 g
    8 g
  • Total sugarsless is better
    WIN0.32 g
    23 g
  • Total fat
    0.35 g
    2 g
  • Saturated fatless is better
    WIN0.09 g
    0.5 g
  • Sodiumless is better
    WIN239 mg
    1079.99 mg
  • Potassiummore is better
    433 mg
    —
  • Calciummore is better
    WIN55 mg
    40 mg
  • Ironmore is better
    2.85 mg
    —
  • Magnesiummore is better
    49 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.