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Plate
Black walnuts Leader
Black walnuts4
VS
100% Nuts Smooth Peanut Butter1

Black walnuts leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Black walnuts comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black walnuts for more fiber, less sugar, less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    619 kcal
    631 kcal
  • Proteinmore is better
    24.06 g
    27.3 gWIN
  • Carbohydrate
    9.58 g
    13.4 g
  • Fibermore is better
    WIN6.8 g
    6.6 g
  • Total sugarsless is better
    WIN1.1 g
    5.4 g
  • Total fat
    59.33 g
    50.5 g
  • Saturated fatless is better
    WIN3.48 g
    5.5 g
  • Sodiumless is better
    WIN2 mg
    12 mg
  • Potassiummore is better
    523 mg
    —
  • Calciummore is better
    61 mg
    —
  • Ironmore is better
    3.12 mg
    —
  • Magnesiummore is better
    201 mg
    —
  • Vitamin Cmore is better
    1.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.