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Black walnuts Leader
Black walnuts4
VS
100% Nuts Smooth Peanut Butter1

Black walnuts leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Black walnuts comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black walnuts for more fiber, less sugar, less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.89 g
    4.33 gWIN
  • Carbohydrate
    1.55 g
    2.12 g
  • Fibermore is better
    WIN1.1 g
    1.05 g
  • Total sugarsless is better
    WIN0.18 g
    0.86 g
  • Total fat
    9.58 g
    8 g
  • Saturated fatless is better
    WIN0.56 g
    0.87 g
  • Sodiumless is better
    WIN0.32 mg
    1.9 mg
  • Potassiummore is better
    84.49 mg
    —
  • Calciummore is better
    9.85 mg
    —
  • Ironmore is better
    0.5 mg
    —
  • Magnesiummore is better
    32.47 mg
    —
  • Vitamin Cmore is better
    0.27 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.