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Blackberries, canned Leader
Blackberries, canned8
VS
Apples, canned
Apples, canned1

Blackberries, canned leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Blackberries, canned comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Blackberries, canned for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Apples, canned for less sugar.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    92 kcal
    67 kcal
  • Proteinmore is better
    WIN1.31 g
    0.18 g
  • Carbohydrate
    23.1 g
    16.84 g
  • Fibermore is better
    WIN3.4 g
    2 g
  • Total sugarsless is better
    19.7 g
    14.84 gWIN
  • Total fat
    0.14 g
    0.43 g
  • Saturated fatless is better
    WIN0.01 g
    0.07 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    WIN99 mg
    70 mg
  • Calciummore is better
    WIN21 mg
    4 mg
  • Ironmore is better
    WIN0.65 mg
    0.24 mg
  • Magnesiummore is better
    WIN17 mg
    3 mg
  • Vitamin Cmore is better
    WIN2.8 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.