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Blackberries, frozen Leader
Blackberries, frozen10
VS
Apples, canned
Apples, canned0

Blackberries, frozen leads 10–0 · 10 categories decided

Blackberries, frozen: 100 g · Apples, canned: 100 g.

The verdict

Blackberries, frozen comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Blackberries, frozen for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    64 kcal
    67 kcal
  • Proteinmore is better
    WIN1.18 g
    0.18 g
  • Carbohydrate
    15.67 g
    16.84 g
  • Fibermore is better
    WIN5 g
    2 g
  • Total sugarsless is better
    WIN10.67 g
    14.84 g
  • Total fat
    0.43 g
    0.43 g
  • Saturated fatless is better
    WIN0.02 g
    0.07 g
  • Sodiumless is better
    WIN1 mg
    3 mg
  • Potassiummore is better
    WIN140 mg
    70 mg
  • Calciummore is better
    WIN29 mg
    4 mg
  • Ironmore is better
    WIN0.8 mg
    0.24 mg
  • Magnesiummore is better
    WIN22 mg
    3 mg
  • Vitamin Cmore is better
    WIN3.1 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blackberries, frozen vs Apples, canned · Foodatron