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Blackberries, frozen
FrozenFruits

Blackberries, frozen

Photo: Susanna Marsiglia / Pexels
Calories
64kcal
Protein
1.18g
Protein / 100 kcal
1.8g
Total fat
0.43g
Values per 100 g edible portion

Blackberries, frozen is a fruits food. A 100 g edible portion provides 64 calories, 1.2 g of protein, 15.7 g of carbohydrate and 0.4 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros71 kcal
  • Protein1.18 g · 6.6%
  • Carbs15.67 g · 87.9%
  • Fat0.43 g · 5.4%

Where Blackberries, frozen ranks

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    64 kcal

Macronutrients

  • Protein
    1.18 g
    2%
  • Carbohydrate
    15.67 g
    6%
  • Fiber
    5 g
    18%
  • Total sugars
    10.67 g
  • Total fat
    0.43 g
    1%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    140 mg
    3%
  • Calcium
    29 mg
    2%
  • Iron
    0.8 mg
    4%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    3.1 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Blackberries, frozen?
Blackberries, frozen has 64 calories per 100 g edible portion.
How much protein is in Blackberries, frozen?
Blackberries, frozen has 1.2 g of protein per 100 g edible portion.
How many carbs are in Blackberries, frozen?
Blackberries, frozen has 15.7 g of carbohydrate per 100 g edible portion.
How much fat is in Blackberries, frozen?
Blackberries, frozen has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Blackberries, frozen?
Blackberries, frozen has 5 g of fiber per 100 g edible portion.
How much sugar is in Blackberries, frozen?
Blackberries, frozen has 10.7 g of total sugars per 100 g edible portion.
Is Blackberries, frozen high in protein?
Blackberries, frozen provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Blackberries, frozen keto-friendly?
Blackberries, frozen has 15.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Blackberries, frozen vegan?
Yes — Blackberries, frozen contains no animal products, so it is vegan.
Is Blackberries, frozen vegetarian?
Yes — Blackberries, frozen is vegetarian.
Is Blackberries, frozen gluten-free?
Yes — Blackberries, frozen contains no gluten-bearing grains.
Is Blackberries, frozen dairy-free?
Yes — Blackberries, frozen contains no milk or dairy ingredients.
What is a serving size of Blackberries, frozen?
A common serving of Blackberries, frozen is 1 undetermined cup, unthawed (about 151 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.