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Blackberries, raw Leader
Blackberries, raw10
VS
Apples, canned
Apples, canned0

Blackberries, raw leads 10–0 · 10 categories decided

Blackberries, raw: 100 g · Apples, canned: 100 g.

The verdict

Blackberries, raw comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Blackberries, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    67 kcal
  • Proteinmore is better
    WIN1.39 g
    0.18 g
  • Carbohydrate
    9.61 g
    16.84 g
  • Fibermore is better
    WIN5.3 g
    2 g
  • Total sugarsless is better
    WIN4.88 g
    14.84 g
  • Total fat
    0.49 g
    0.43 g
  • Saturated fatless is better
    WIN0.01 g
    0.07 g
  • Sodiumless is better
    WIN1 mg
    3 mg
  • Potassiummore is better
    WIN162 mg
    70 mg
  • Calciummore is better
    WIN29 mg
    4 mg
  • Ironmore is better
    WIN0.62 mg
    0.24 mg
  • Magnesiummore is better
    WIN20 mg
    3 mg
  • Vitamin Cmore is better
    WIN21 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blackberries, raw vs Apples, canned · Foodatron