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Hazelnuts, blanched Leader
Hazelnuts, blanched4
VS
100% Peanuts! Creamy1

Hazelnuts, blanched leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Hazelnuts, blanched comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Hazelnuts, blanched for more fiber, less sugar, less saturated fat and more iron.

Pick 100% Peanuts! Creamy for more protein.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    629 kcal
    593.75 kcal
  • Proteinmore is better
    13.7 g
    25 gWIN
  • Carbohydrate
    17 g
    21.88 g
  • Fibermore is better
    WIN11 g
    9.38 g
  • Total sugarsless is better
    WIN3.49 g
    6.25 g
  • Total fat
    61.15 g
    50 g
  • Saturated fatless is better
    WIN4.67 g
    7.81 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    658 mg
    —
  • Calciummore is better
    149 mg
    —
  • Ironmore is better
    WIN3.3 mg
    2.5 mg
  • Magnesiummore is better
    160 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.