Calories
629kcal
Protein
13.7g
Protein / 100 kcal
2.2g
Total fat
61.15g
Values per 100 g edible portion
Hazelnuts, blanched is a nuts & seeds food. A 100 g edible portion provides 629 calories, 13.7 g of protein, 17 g of carbohydrate and 61.2 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein13.7 g · 8.1%
- Carbs17 g · 10.1%
- Fat61.15 g · 81.8%
Where Hazelnuts, blanched ranks
Nutrition
2.2 g protein / 100 kcal
Energy
- Energy629 kcal
Macronutrients
- Protein13.7 g27%
- Carbohydrate17 g6%
- Fiber11 g39%
- Total sugars3.49 g
- Total fat61.15 g78%
- Saturated fat4.67 g23%
Minerals
- Sodium0 mg0%
- Potassium658 mg14%
- Calcium149 mg11%
- Iron3.3 mg18%
- Magnesium160 mg38%
Vitamins
- Vitamin C2 mg2%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Hazelnuts, blanched
Frequently asked questions
- How many calories are in Hazelnuts, blanched?
- Hazelnuts, blanched has 629 calories per 100 g edible portion.
- How much protein is in Hazelnuts, blanched?
- Hazelnuts, blanched has 13.7 g of protein per 100 g edible portion.
- How many carbs are in Hazelnuts, blanched?
- Hazelnuts, blanched has 17 g of carbohydrate per 100 g edible portion.
- How much fat is in Hazelnuts, blanched?
- Hazelnuts, blanched has 61.2 g of total fat per 100 g edible portion.
- How much fiber is in Hazelnuts, blanched?
- Hazelnuts, blanched has 11 g of fiber per 100 g edible portion.
- How much sugar is in Hazelnuts, blanched?
- Hazelnuts, blanched has 3.5 g of total sugars per 100 g edible portion.
- Is Hazelnuts, blanched high in protein?
- Hazelnuts, blanched provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Hazelnuts, blanched keto-friendly?
- Hazelnuts, blanched has 17 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Hazelnuts, blanched vegan?
- Yes — Hazelnuts, blanched contains no animal products, so it is vegan.
- Is Hazelnuts, blanched vegetarian?
- Yes — Hazelnuts, blanched is vegetarian.
- Is Hazelnuts, blanched gluten-free?
- Yes — Hazelnuts, blanched contains no gluten-bearing grains.
- Is Hazelnuts, blanched dairy-free?
- Yes — Hazelnuts, blanched contains no milk or dairy ingredients.
- What is a serving size of Hazelnuts, blanched?
- A common serving of Hazelnuts, blanched is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.