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Plate
Blue cheese dressing
Blue cheese dressing2
VS
Leader
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa3

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Blue cheese dressing for more fiber and less sugar.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    484 kcal
    229 kcal
  • Proteinmore is better
    1.37 g
    3.4 gWIN
  • Carbohydrate
    4.77 g
    29 g
  • Fibermore is better
    WIN0.4 g
    0.3 g
  • Total sugarsless is better
    WIN3.48 g
    22.1 g
  • Total fat
    51.1 g
    11 g
  • Saturated fatless is better
    8.28 g
    7.2 gWIN
  • Sodiumless is better
    642 mg
    71 mgWIN
  • Potassiummore is better
    88 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    0.09 mg
    —
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.