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Plate
Blue cheese dressing
Blue cheese dressing3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Blue cheese dressing for less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    484 kcal
    434.78 kcal
  • Proteinmore is better
    1.37 g
    6 gWIN
  • Carbohydrate
    4.77 g
    30 g
  • Fibermore is better
    0.4 g
    1 gWIN
  • Total sugarsless is better
    WIN3.48 g
    5 g
  • Total fat
    51.1 g
    17 g
  • Saturated fatless is better
    WIN8.28 g
    11 g
  • Sodiumless is better
    642 mg
    330 mgWIN
  • Potassiummore is better
    88 mg
    —
  • Calciummore is better
    WIN37 mg
    25 mg
  • Ironmore is better
    0.09 mg
    2.9 mgWIN
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.